Titaura is a popular Nepali snack, also known as Titora, typically made with dried fruits like lapsi (Nepali hog plum) and tamarind, and flavored with a blend of salt, sugar, chili, and other spices. It’s a beloved treat, especially in the Himalayan region, known for its sweet, sour, salty, and spicy flavors. Titaura can be found in various forms, including wet, dry, and chunky pieces, with “tukra piro” meaning “pieces and spicy”.
Here’s a more detailed look at Titaura:
Ingredients:
- Lapsi (Nepali Hog Plum): The main fruit used, known for its tangy and sour taste.
- Dried Fruits: Other fruits like tamarind or amla (Indian gooseberry) can also be used.
- Spices: A blend of salt, sugar, chili powder, black salt (Kala Namak), citric acid, ginger powder, Timmur (Sichuan pepper).
- Other: Some varieties may include jaggery or other sweeteners.
Flavor Profile:
- Tangy and Spicy: Titaura is known for its unique blend of sweet, sour, salty, and spicy flavors, creating a “chatpata” (tangy and spicy) taste.
- Chewy and Satisfying: The dried fruits provide a chewy texture, making it a satisfying snack.
Types of Titaura:
- Lapsi Titaura: The most common type, made from Lapsi.
- Tukra Piro Titaura: A chunky, spicy variety.
- Bechi Pata Titaura: A well-known flavour having salty.
- Amala Chatpat Titaura: Made from amla (Indian gooseberry).
Benefits:
- Quick Energy Booster: Titaura can provide a quick source of energy.
- Digestion Aid: The spicy ingredients can help with digestion.
- Rich in Vitamin C: Lapsi and other fruits used in Titaura are rich in vitamin C.
Where to Find It:
- Online: Various online retailers like Titaura.in and Lelow.Online
Nepalese and Himalayan Markets: You can find Titaura in markets and grocery stores in Darjeeling, and other Himalayan regions.
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